Abhyanga (Ah-bee-yan-ga)

Abhyanga is an ancient Indian Ayurvedic oil massage for healing and detoxifying Body, Mind and Spirit.
A variety of Ayurvedic techniques is applied to work along the energy channels of your body in a synchronized manner to restore the flow of vital energy, Prana, where it has become blocked. Lymphatic stimulation with ayurvedic herbal oils help squeeze out toxic accumulation from channels.

Benefits:

• increased circulation, especially to nerve endings
• toning of the muscles and the whole physiology
• calming for the nerves
• lubrication of the joints
• increased mental alertness
• improved elimination of impurities from the body
• softer, smoother skin
• increased levels of stamina through the day
• better, deeper sleep at night