Hatha, Prenatal, Postnatal, and Parent & Baby Yoga classes
Hatha Yoga
Classes are being offered in the hot room at Hero Yoga. Please register at www.heroyogawaterloo.com
Classes are being offered in the hot room at Hero Yoga. Please register at www.heroyogawaterloo.com
Prenatal Yoga
Classes are being offered through Atlas Yoga on Zoom. Please register at www.atlasstudio.com
I am teaching Sunday mornings at 10 am. Your registration also gives you access to two other weekly classes as well as an on demand library.
Classes are being offered through Atlas Yoga on Zoom. Please register at www.atlasstudio.com
I am teaching Sunday mornings at 10 am. Your registration also gives you access to two other weekly classes as well as an on demand library.
Postnatal Yoga
This class is suitable for birthers from 6 weeks (10-12 weeks after caesarean) up to 2 years postpartum.
We will explore gentle movements and breath practices, focusing on common areas of tightness and discomfort such as the neck and shoulders, chest, hips, and low back. Learn how to gently and effectively realign and re-strengthen your core.
4-week series runs Tuesday evenings 8-9 pm EST for $48 + HST ($54.24).
Drop in rate is $14 + HST ($15.82) per class. Class is held through Zoom.
Registration is required and payment can be made via e-transfer.
Please email Lisa at wiserootstherapies@gmail.com to reserve your spot.
Next session starts Tuesday February 2 2022.
This class is suitable for birthers from 6 weeks (10-12 weeks after caesarean) up to 2 years postpartum.
We will explore gentle movements and breath practices, focusing on common areas of tightness and discomfort such as the neck and shoulders, chest, hips, and low back. Learn how to gently and effectively realign and re-strengthen your core.
4-week series runs Tuesday evenings 8-9 pm EST for $48 + HST ($54.24).
Drop in rate is $14 + HST ($15.82) per class. Class is held through Zoom.
Registration is required and payment can be made via e-transfer.
Please email Lisa at wiserootstherapies@gmail.com to reserve your spot.
Next session starts Tuesday February 2 2022.
