Prenatal, Postnatal, and Parent & Baby Yoga classes
This class is suitable for birthers 6 weeks - 1 year postpartum.
We will explore gentle movements and breath practices, focusing on common areas of tightness and discomfort such as the neck and shoulders, chest, hips, and low back.
4-week series runs Thursday evenings 7-8 pm EST from January 14 to February 4 for $40 + HST ($45.20).
Drop in rate is $12 + HST ($13.56).
Registration is required and payment can be made via e-transfer.
Please email Lisa at wiserootstherapies@gmail.com to reserve your spot.
We will explore gentle movements and breath practices, focusing on common areas of tightness and discomfort such as the neck and shoulders, chest, hips, and low back.
4-week series runs Thursday evenings 7-8 pm EST from January 14 to February 4 for $40 + HST ($45.20).
Drop in rate is $12 + HST ($13.56).
Registration is required and payment can be made via e-transfer.
Please email Lisa at wiserootstherapies@gmail.com to reserve your spot.
