Hatha, Prenatal, Postnatal, and Parent & Baby Yoga classes
Hatha Yoga
Move slowly and deliberately into different poses that challenge your strength and flexibility, all while focusing on relaxation and mindfulness with a strong emphasis on the breath as a guide.
Classes are being offered in the hot room at Hero Yoga. Please register at www.heroyogawaterloo.com
*NEW* Wednesday evening class at the clinic! 7-8:15 pm. A mix of gentle movements, restorative, and breath practices. Space is limited - register for 6 weeks OR drop-in if there is a spot available. $90 + HST for 6 weeks.
Move slowly and deliberately into different poses that challenge your strength and flexibility, all while focusing on relaxation and mindfulness with a strong emphasis on the breath as a guide.
Classes are being offered in the hot room at Hero Yoga. Please register at www.heroyogawaterloo.com
*NEW* Wednesday evening class at the clinic! 7-8:15 pm. A mix of gentle movements, restorative, and breath practices. Space is limited - register for 6 weeks OR drop-in if there is a spot available. $90 + HST for 6 weeks.
Prenatal Yoga
These gentle classes focus on simple movements to help you build strength, stamina, balance, and focus; physically, mentally, and emotionally.
A regular practice during pregnancy is very calming to the nervous system for both you and baby, will help increase breath awareness, and can help alleviate common discomforts of pregnancy.
Prepare your body and mind for birth and postpartum while being in community with others on a similar journey.
Suitable for all stages of pregnancy, no previous experience is required.
Classes are being offered through Atlas Yoga on Zoom. Please register at www.atlasstudio.com
(I am teaching Sunday mornings at 10 am EST. Registration also gives you access to one other weekly class as well as an on demand library.)
These gentle classes focus on simple movements to help you build strength, stamina, balance, and focus; physically, mentally, and emotionally.
A regular practice during pregnancy is very calming to the nervous system for both you and baby, will help increase breath awareness, and can help alleviate common discomforts of pregnancy.
Prepare your body and mind for birth and postpartum while being in community with others on a similar journey.
Suitable for all stages of pregnancy, no previous experience is required.
Classes are being offered through Atlas Yoga on Zoom. Please register at www.atlasstudio.com
(I am teaching Sunday mornings at 10 am EST. Registration also gives you access to one other weekly class as well as an on demand library.)
Postnatal Yoga
This class is suitable for birthers from 6 months up to 3 years postpartum.
We will explore gentle movements and breath practices, focusing on common areas of tightness and discomfort such as the neck and shoulders, chest, hips, and low back. Learn how to gently and effectively realign and re-strengthen your core.
Class runs Monday evenings 7:30-8:45 pm EST.
Drop in rate is $18 per class or purchase 4 classes for $65.
Class is held through Zoom.
Registration is required and payment can be made via e-transfer.
Please email Lisa at wiserootstherapies@gmail.com to reserve your spot.
This class is suitable for birthers from 6 months up to 3 years postpartum.
We will explore gentle movements and breath practices, focusing on common areas of tightness and discomfort such as the neck and shoulders, chest, hips, and low back. Learn how to gently and effectively realign and re-strengthen your core.
Class runs Monday evenings 7:30-8:45 pm EST.
Drop in rate is $18 per class or purchase 4 classes for $65.
Class is held through Zoom.
Registration is required and payment can be made via e-transfer.
Please email Lisa at wiserootstherapies@gmail.com to reserve your spot.
Mom and Baby Yoga
A gentle class with a focus on recovery that incorporates baby where possible and necessary.
During the class, parents may stop to feed, soothe, or change baby and rejoin when it is possible and comfortable to do so.
Babies from 6 weeks and not actively crawling are welcomed.
This class is being offered through Atlas Yoga. Please register at www.atlasstudio.com
Wednesday mornings 9:30-10:30 am EST.
