Prenatal, Postnatal, and Parent & Baby Yoga classes
Postnatal Yoga
This class is suitable for birthers from 6 weeks (10-12 weeks after caesarean) up to 2 years postpartum.
We will explore gentle movements and breath practices, focusing on common areas of tightness and discomfort such as the neck and shoulders, chest, hips, and low back. Learn how to gently and effectively realign and re-strengthen your core.
4-week series runs Tuesday evenings 7:30-8:30 pm EST for $48 + HST ($54.24).
Drop in rate is $14 + HST ($15.82). Class is held through Zoom.
Registration is required and payment can be made via e-transfer.
Please email Lisa at wiserootstherapies@gmail.com to reserve your spot.
Next session starts Tuesday March 23, 2021.
This class is suitable for birthers from 6 weeks (10-12 weeks after caesarean) up to 2 years postpartum.
We will explore gentle movements and breath practices, focusing on common areas of tightness and discomfort such as the neck and shoulders, chest, hips, and low back. Learn how to gently and effectively realign and re-strengthen your core.
4-week series runs Tuesday evenings 7:30-8:30 pm EST for $48 + HST ($54.24).
Drop in rate is $14 + HST ($15.82). Class is held through Zoom.
Registration is required and payment can be made via e-transfer.
Please email Lisa at wiserootstherapies@gmail.com to reserve your spot.
Next session starts Tuesday March 23, 2021.
