Wise Roots Therapies
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Prenatal, Postnatal, and Parent & Baby Yoga classes


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This class is suitable for birthers 6 weeks - 1 year postpartum. 

We will explore gentle movements and breath practices, focusing on common areas of tightness and discomfort such as the neck and shoulders, chest, hips, and low back.

4-week series runs Thursday evenings 7-8 pm EST from January 14 to February 4 for $40 + HST ($45.20). 
Drop in rate is $12 + HST ($13.56).
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Registration is required and payment can be made via e-transfer.
Please email Lisa at wiserootstherapies@gmail.com to reserve your spot.
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  • Wise Roots
  • Services
    • Postpartum Support
    • Ayurveda >
      • Bodywork Treatments
    • Yoga
    • Workshops
  • Testimonials
  • About
  • Contact
  • Blog