Give yourself the gift of rest, mindfulness and renewal.

✨ Join us for an afternoon retreat of deep rest and nourishment for the mind, body and soul on Sunday, October 25th from 1:00–4:00 PM at The Yurt KW.

Step into Fall with intention, ease, and deep connection. This mini retreat is designed to help you reset, restore, and realign with what you want to cultivate into the year ahead.

What to expect:

🌿 Restorative Yoga supported with props for comfort and calm

🌙 Yoga Nidra for deep rest and clarity

🔔 Sound Healing to soothe the nervous system

📓☕️ A sensory experience with tea & journaling

Hosted by Lisa of Wise Roots Therapies & Pamela of Mindful Yoga.

Investment: $120 + HST ($135.60) payable by credit card at time of booking, or by e-transfer to wiserootstherapies@gmail.com

Space is limited, payment secures your spot.